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Herefter 30 min. motionsballet med allegro og store spring over gulv. https://intelligentfitness.dk/wp-content/uploads/2025/08/ikon-seniorballet-balance-ny.jpgIKON Seniorballet BALANCE nyDe fleste elementer fra den klassiske ballettræning, fra langsom adagio til hurtig allegro - dog ingen pirouetter eller store spring.https://intelligentfitness.dk/wp-content/uploads/2025/08/ikon-voksenballet-intro-ny-2.jpgIKON Voksenballet INTRO nyIntro til ballettens grundtrin og træningsmetode med langsomme øvelser først, så du får ro til at lære kropsprincipperne at kende. Lær de grundlæggende positioner for ben og arme, koordination samt generel musikforståelse.https://intelligentfitness.dk/wp-content/uploads/2025/08/ikon-voksenballet-intro-ny-1.jpgIKON Voksenballet INTRO nyIntro til ballettens grundtrin og træningsmetode med langsomme øvelser først, så du får ro til at lære kropsprincipperne at kende. Du vil blive indført i de grundlæggende positioner for ben og arme, koordination samt generel musikforståelse.https://intelligentfitness.dk/wp-content/uploads/2025/08/ikon-motionsballet-klassisk-ny-1.jpgIKON Motionsballet KLASSISK nyAlle elementer fra den klassiske ballettræning, fra langsom adagio til hurtig allegro over pirouetter/drejninger og store spring over gulv.https://intelligentfitness.dk/wp-content/uploads/2025/08/ikon-motionsballet-klassisk-ny.jpgIKON Motionsballet KLASSISK nyAlle elementer fra den klassiske ballettræning, fra langsom adagio til hurtig allegro over pirouetter/drejninger og store spring over gulv. Timens forløb: Opvarmning + klassisk stangskole (barre) + fritstående øvelser + øvelser over gulv. Vi slutter altid med kompliment.https://intelligentfitness.dk/wp-content/uploads/2025/08/ikon-voksenballet-intro-ny.jpgIKON Voksenballet INTRO nyIntroduktion til ballettens grundtrin og træningsmetode. Vi starter med de langsomme øvelser, så du får ro til at lære bevægelser og kropsprincipper at kende. 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