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Barretræning – modul 1: knæ-ankler-fødder (VERTIKALE bevægelser)
Barretræning – modul 2: hofte-ryg-skulder (HORISONTALE bevægelser)
Barretræning – modul 3: SPRING & STRÆK (styrke- og smidighedstræning)
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Elastiktræning: arme/skuldre (fritstående)
This show case contains 6 video exercises forming a 5 minute basic body warm up focused on rowing skills, body dynamics and paces – set by the supporting music.
Each warm-up video exercise combines:
The combination of STROKE x PACE x DYNAMICS in a series of variations has many benefits:
The body dynamics are also supported by the music meter: 2-meter, 3-meter or 4-meter – covering the counts for each (single or double) stroke/slide.
Music for ballet barre is perfect for your fitness programme, whether it is ballet, yoga, pilates, weight training og machine fitness like here in a rowing machine.
The music has 4 objectives:
1) The music supports the way in which to perform the various excercises (slow/fast, staccato/legato = body dynamics).
2) The music sets the pace and helps you to keep it constant throughout the excercise.
3) The music sets the duration of each excercise without you having to count reps or check the time – you can simply concentrate on correct body dynamics.
4) The music motivates you to actually get your fitness programme done – it does not seem so hard when the music supports you – it’s easier and more fun!
Read about the principles here (in Danish)